5 magnesium-rich foods that help you sleep deeper naturally
Not just for toast! Avocado is creamy, loaded with magnesium, and full of healthy fats that help your body wind down. Try slicing some into a salad with lime and salt, or mash it with spices as a quick dip for a late-night cracker snack. They’re loaded with vitamins C, E, K, and B6, plus folate, magnesium, and potassium—important for brain, immune, and nerve function.
