5 Ayurvedic herbs which can delay ageing

While these herbs are powerful on their own, Ayurveda always emphasises a holistic approach. Herbs work best when combined with a balanced diet, mindful movement (like yoga), meditation, and adequate sleep. Hydration, oil massages (abhyanga), seasonal detoxes, and dosha-specific routines all support the body’s natural ageing process. Rather than chasing a youthful appearance, Ayurvedic wisdom…

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Magnesium Deficiency Symptoms: Can magnesium deficiency lead to infertility – here’s what we know |

Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady. However, despite its importance, many of us are deficient in this mineral, since our diet is not conducive. However, can magnesium deficiency lead to…

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Optical illusion personality test: Mother-child or woman in tree? What you see first reveals if you are kind-hearted or jealous as a person |

Image credit: @mia_yilin/ TikTok Optical illusion personality tests, as the name suggests, are weird-looking images that trick the eyes and claim to reveal a person’s inner-most thoughts and feelings. These images are based on psychology and they have one or more elements in them, sometimes hidden in plain sight. Depending on what catches a person’s…

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