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Despite huge advancements in medical science in the last few decades, Cancer still continues to be a major health concern, with no one cure in sight. It is, however treatable if caught early, yet presents a risk of (almost) always coming back, often in a more aggressive form.What makes Cancer so tricky to treat, is…
Both running and spot jogging are good cardio exercises, with differences in impact, intensity, and advantages. Spot jogging is running in place without progressing forward, whereas running generally implies moving at a constant velocity for a distance.Both, when performed for 10 minutes, can increase heart rate, burn calories, and enhance endurance. Running: Difficulty level According…
Over the last few weeks, COVID-19 cases have surged in Asia, particularly in Hong Kong, Singapore, and Thailand. India has recorded 257 COVID-19 cases as of Monday, May 19, as per the Union Health Ministry.The health authorities are vigilant, especially with theJN.1 variant, a sublineage of Omicron, spreading globally. Vaccination played a crucial role in…
Purines are substances found in many foods that break down into uric acid. To reduce your uric acid, limit high-purine foods such as red meat, shellfish, and certain fish, and pulses. Also, avoid alcohol, especially beer, and foods that are high on sugar. Instead, focus on low-purine foods like whole grains, low-fat dairy, fruits, vegetables…
In today’s fast-paced world, our minds are often cluttered with stress, regrets, and anxieties about the future. Overthinking can steal one’s joy, affect their productivity, and even harm their mental health. And so, this makes protecting our peace of mind by controlling overthinking and exhausting thoughts all the more important. Here we list some time-tested…
There is more to optical illusions than merely entertaining hide-and-seek games. They are your brain’s neurological playground. Deciphering an illusion involves more than just eye perception.Working memory, spatial memory, and pattern recognition—all indicators of high IQ—are stimulated by these illusions.Your brain’s neural network tends to be sharper the quicker it interprets visual confusion. People who…
From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often referred to as a vibrant, nutrient-dense root vegetable known for its deep red color and impressive health benefits. Rich in folate, iron, potassium, and vitamin C, it supports blood health, boosts immunity, and enhances energy…
Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, Side Plank, and Dolphin into your routine. These exercises strengthen biceps, triceps, shoulders, and core, promoting fat reduction and muscle definition. Consistent practice alongside a balanced diet yields visible results. People who are aiming for a lean upper…
Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help fight inflammation, protect cells from damage, and slow the aging process. And as per experts, daily intake of one bowl of pomegranate can support heart health by lowering bad cholesterol, improving blood flow, and reducing blood pressure. A…
A 2022studyuncovered a mechanism that leads to an advanced form of fatty liver disease, and it turns out that vitamin B12 and folic acid supplements could reverse this process. NAFLD affects 25 per cent of all adults and is the leading cause of liver transplant worldwide. When the condition progresses to inflammation and scar tissue…
