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The age-old debate. Not quite Mars vs. Venus, but certainly close: when it comes to exercise, who needs more of it—men or women? Before you grab your yoga mat in protest or flex your gym gains in defense, let’s take a breath (preferably post-cardio) and consider the question with a splash of science.On one hand,…
K-pop girl group TWICE member Mina made a stunning debut at the 78th Cannes Film Festival, becoming the first K-pop idol this season to walk the iconic red carpet. As cameras flashed, the Japanese singer brought a quiet elegance to the festival, with her appearance instantly standing out amid the glitz and glamour of the…
Heart disease is frequently preventable, even though it is still one of the top causes of mortality globally. You may drastically lower your chance of having a heart attack by adopting easy, heart-healthy routines.Here are 18 practical daily heart-protection strategies: Drink plenty of water Try to consume eight to ten glasses of water per day….
The body adapts very quickly to repeated movements. If the walking routine looks the same every day — same pace, same route, same time — the body may stop being challenged. It slips into autopilot mode, using minimal effort for maximum repetition. This reduces the calorie burn over time. What can be done instead? Add…
There’s something quite comforting about home remedies—be it a warm glass of turmeric milk or the simple ritual of soaking seeds overnight. Lately, another kitchen ingredient has been making waves in wellness circles: okra.More specifically,okra water. It’s often talked about for its benefits on blood sugar and digestion. But now, science is exploring a new…
